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21) Camp Sylvania
Author
Series
Language
English
Formats
Description
"Magnolia "Maggie" Hagen is determined to be in the spotlight ... if she can just get over her stage fright. This summer, though, she has big plans to finally attend Camp Rising Star, the famous performing arts camp she's been dying to go to for three whole summers. But on the last day of school, her parents break the news: Maggie isn't going to Camp Rising Star. She's being shipped off to fat camp, and not just any fat camp. She's going to Camp Sylvania,...
Author
Language
English
Formats
Description
Simple, Everyday Habits for a Lifetime of Leanness, If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to...
Author
Publisher
Aguilar
Pub. Date
[2020]
Language
Español
Description
La nutricionista danesa Suzy Wengel, apoy�andose en el sentido com�un y con una base cient�ifica, nos trae la dieta m�as sencilla del mundo: el m�etodo de los pu�nados, con el que ella misma perdi�o 54 kg y cambi�o su vida. Se trata de agrupar todo lo que se ingiere en cada comida en una �caja de almuerzo�, es decir, en un solo plato, que cumplir�a una sencilla regla: uno o dos pu�nados de verduras, un pu�nado de prote�inas...
26) Actual weight loss: the no nonsense weight loss plan without gimmicks, diets, fads, and restrictions
Author
Publisher
Z Media Group LLC
Pub. Date
2021
Language
English
Description
"Dr. Alo is a board certified cardiologist and certified personal trainer. He has spent the last 20 years researching, studying, and lecturing on weight loss. He teaches physicians how to teach their patients to lose weight. He has traveled the world giving medical education lectures at medical conferences teaching proper weight loss."
Author
Publisher
Avery
Pub. Date
2022.
Language
English
Description
We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2017]
Language
English
Description
"The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing-for the first time-the secret diet he uses with his A-list clientele to achieve...
Author
Pub. Date
2014.
Language
English
Formats
Description
"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner,...
Author
Series
Language
English
Formats
Description
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and...
Author
Language
English
Description
"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival...
Author
Language
English
Formats
Description
"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent...
Author
Publisher
Ediciones Urano México
Pub. Date
2019
Language
Español
Description
"This is an accessible and simple proposal, to achieve a change of life and habits that will be instantly reflected in the mirror. Diego Di Marco is an important leader in fitness lifestyle and this is his own method to obtain optimal health, model your body, lose weight and maintain it. The system is based on the ketogenic diet, complemented by exercises your body needs."--Provided by publisher.
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